Vitality Balance
Reflexology, Vitamin and wellness Injections in Ellesmere Port
Nourish Your Body,
Restore Your Balance
When was the last time you truly felt like yourself?
If you're feeling exhausted, overwhelmed or simply not quite yourself, you're not alone. Whether you're navigating stress, burnout, fatigue, poor sleep or hormonal changes, Vitality Balance offers a calm, supportive space where you'll be listened to and cared for.
You may benefit if you're experiencing:
Stress • Burnout • Fatigue • Poor Sleep • Hormonal Changes • Low Energy • Feeling Overwhelmed • Chronic Pain
Welcome to Vitality Balance
About Nic
Hi, I’m Nic. I’m a Registered Nurse with over 20 years of healthcare experience and a qualified Clinical Reflexologist — but Vitality Balance was born from much more than my professional experience.
I spent many years working within the NHS, eventually progressing to Advanced Nurse Practitioner in Breast Care. Supporting people through some of the most challenging and vulnerable times in their lives taught me the importance of listening, compassion and seeing the person behind the symptoms.
Then life changed for me personally.
Following my divorce, I found myself navigating life as a single mum alongside a demanding career. Like so many women do, I went into survival mode — looking after my children, working, managing everyday life and simply keeping everything going. Eventually, I burnt out.
At the time, I didn't fully understand what was happening to me. I was exhausted and experiencing recurrent infections, hormonal changes and a range of physical symptoms I couldn't explain. Investigations eventually identified vitamin and nutrient deficiencies, and addressing my health became part of a much bigger journey of recovery.
It made me realise just how long I had been putting myself at the bottom of the list.
I began to look at wellbeing differently — not as one symptom or one treatment, but as the bigger picture. Nutrition, stress, sleep, lifestyle, relaxation and simply giving ourselves permission to slow down can all form part of looking after our overall wellbeing.
That experience, alongside my clinical background, inspired me to create Vitality Balance — a place where clinical knowledge meets a genuinely holistic approach to wellbeing.
Today, I offer professional reflexology alongside evidence-informed vitamin injection therapy. I don't believe in one-size-fits-all wellness, and I won't recommend a treatment simply because I offer it. I'll listen, take the time to understand what has brought you to me and provide honest, professional advice tailored to you.
If you're exhausted, overwhelmed, navigating hormonal changes, recovering from burnout or simply don't quite feel like yourself anymore, I understand how difficult it can be to know where to start.
Sometimes, the first step is recognising that you deserve to be looked after too.
I’d love to welcome you to Vitality Balance.
Reflexology
Reflexology is for stress reduction, better sleep, relaxation, improves mood, pain management, Maternity support, cancer support, overall wellbeing. Reflexology is a gentle, non-invasive therapy that encourages deep relaxation and supports overall wellbeing. By applying pressure to specific reflex points on the feet, reflexology aims to help reduce stress, improve circulation, and promote balance within the body. Many clients find it calming, restorative, and beneficial for managing everyday stress, improving sleep, and supporting emotional wellbeing. Reflexology works alongside conventional healthcare and is tailored to each individual’s needs, offering a relaxing and nurturing experience.
Vitamin Injections
Vitamin Injections provide increased energy levels, improves mood, enhanced mental clarity, stronger immune support, aids metabolism, nerve health, better absorption for those with absorption issues and supports those with vitamin deficiencies, improves overall wellbeing.
Vitamin and wellness injections are designed to support overall health and wellbeing by delivering nutrients directly into the body. This method allows for efficient absorption and may be beneficial for individuals with deficiencies, increased nutritional needs, or lifestyle demands. Treatments are provided following a full consultation and are tailored to individual requirements. Vitamin and wellness injections can complement a healthy lifestyle and are intended to support energy levels, immune function, and general wellbeing alongside conventional healthcare.
Sessions and Fees
Vitamin Injections
• Vitamin B12 - £35
• Vitamin B Complex - £45
• Vitamin C - £35
• Vitamin D - £50
• Vitamin B7 (Biotin) - £45
Courses are available with reduced individual costs.
Wellness Injections
• NAD - £55
• Glutathione - £55
Courses are available with reduced individual costs.
Reflexology Sessions
• Taster - 30 mins - £25
• Hands - 45 mins - £35
• Feet - 60 mins - £40
*All new clients will include an initial consultation - Please add 15 minutes to treatment time.
**Mobile service is available for all clients within Wirral, Chester and surrounding areas.
Testimonials
